How Many Calories Do You Burn? Health Benefits of Disc Golf

Disc golf is a great way to burn calories and have fun at the same time! While it’s not an exact science, we can estimate the health benefits of disc golf. A lot of calories can be burned in a short amount of time!

Many people choose to play disc golf to help them lose weight. The activity is relatively low-impact and can be a great workout. Plus, it’s a lot of fun!

However, not everyone enjoys playing strenuous sports. If this is you, be sure to consult your doctor before starting any new exercise program. Disc golf is still a good way to get your heart rate up and burn calories, but it may not be for everyone without the help of best disc golf shoes.

How Many Calories Do You Burn Playing Disc Golf?

Playing disc golf can be a great way to burn calories, ensures health benefits. According to the website, “The average person burns about 150-200 calories playing disc golf for an hour. This is equivalent to walking about 2 miles.” Playing disc golf along with health benefits can be a fun and enjoyable way to get your exercise in, and it’s also a great way to spend time with friends.

We can estimate that playing disc golf will burn around 150 calories per hour. That’s a lot of calories burned in a short amount of time!

Is Disc Golf Good for Weight Loss?

Playing disc golf can be a fun and healthy way to burn calories. A study published in the American Journal of Clinical Nutrition found that people who participated in disc golfing burned more calories than those who did not. The study participants also reported enjoying the activity more as push putt in disc golf is fun.

disc golf benefits
Disc golf weight loss

This study is one example, but there are many other ways to burn calories while playing disc golf. For example, if you throw a basket from one side of the course to the other, you’ll work your arms and shoulders as well as your legs. And if you hit a shot from close range, your body will have to work harder to move the disc than if you hit a long shot.

While there is no one-size-fits-all answer to this question, disc golf has been shown to be a great way to burn calories and lose weight. The activity is relatively low-impact, making it an ideal way to workout while also having fun.  Additionally, the fact that it can be played on indoor disc golf course means that you can still take part in the activity even when weather is bad outside.

Health benefits of disc golf

Certain health benefits of disc golfing are:

1. Disc golf can be a great way to relax and de-stress after work.

Disc golf has been around for over 100 years and is growing in popularity. It has health benefits to relax and de-stress after work. There are different types of disc golf, including traditional golf, which is played on a traditional course with 18 holes, and Frisbee golf, which is played with discs that are thrown like Frisbees. The sport can be enjoyed by all ages and levels of ability, which also ensures health benefits for disc golfers.

2. Disc golf can be a fun and social activity with friends.

There is no one right answer to this question as it can vary depending on the person, their activity level, and the specific disc golf course they are playing. However, a conservative estimate would say that disc golfing burns about 150-300 calories per hour on average. That’s about 600-1200 calories burned in an hour of play! This might not seem like a lot, but if you’re working out regularly then adding in 30 minutes of disc golfing each day can really add up over time. Plus, playing with friends is always fun so it’s not like you’re going to be sitting around all alone anyway!

benefits of disc golf
Benefits of disc golf

3. Playing disc golf can be an excellent workout.

Playing disc golf is a great workout. The sport is fairly easy on the joints, and it’s a great way to get your heart rate up, must be a good health benefit. Not only that, but Disc golf can be fun and challenging at the same time. If you’re looking for an active way to spend your free time, playing disc golf is a great option.

4. Disc golf benefits can improve your hand-eye coordination.

Disc golf could be a great way to improve your hand-eye coordination. Not only does it require quick reflexes, but it also requires you to use your peripheral vision. This means that you have to be able to see the disc in addition to what is directly in front of you. This type of training can help with other activities, such as playing basketball or tennis.

Disc Golf Health Benefits : Conclusion

There are many benefits to playing disc golf, both physically and mentally. Playing disc golf can be a great way to improve your hand-eye coordination, stamina, and balance. Additionally, playing disc golf can also help you burn calories. In addition to playing disc golf, there are many other ways to burn calories. For example, you can also walk or run while playing disc golf.

So whether you’re looking to burn calories from health benefits of disc golf or just have some fun, playing disc golf is a great way to do both.


  • Maria Sharif

    Maria is a fashion lover turned product tester. Her shoe testing fixation intensified as her passion for writing grew after her graduation. She is into all things outdoor like running, mountain biking, kayaking, trail running, rock climbing, hiking in her leisure time. She is a young proactive tester in our team and she finds solitude in leafing through shoe catalogs regularly.To find the next "best" shoe she spend months with each product category. Scrutinizing popular and underrated footwear is her favorite passion these days.

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