Best HOKA Running Shoes Review: Clifton or Bondi?

It took me almost 6 months(last December to May) testing over 300 runners to finalize this best HOKA running shoes review from 20 plus models!

Hoka one one is known as the cushion king in running shoe category. The shoe innovation trend went successful and people are crazy like searching for the answer these days, “which HOKA shoe is best for me”?

My HOKA running shoes reviews are all about how the HOKA brand share similar roots yet refrain each model with unequivocal characteristics. Is HOKA a good brand? The 2 initiator of the brand actually offered a concept, maximalist shoe that supports any sprinters’ feet better than top rated minimalist shoes. Their target was to produce something that was mild and shockingly lightweight. They did well!

Table of Contents

Best HOKA Running Shoes Review: My Experience With HOKAs

Which Hoka shoe is best for running? Find my researched answers from below HOKA running shoes review table. Survey and test conducted over 300 people to get the ultimate results. Top Hoka best running shoes for men & women are listed after testing with professional and beginner runners in my research for 6 months. I tried to reveal answers for questions like, which are best HOKA for long distance running, for standing all day long or for plantar fasciitis etc. through this 6 months long product testing.

Sl HOKA Best Running Shoes My Rating Available Deals Reason to Buy
1 Clifton 8 9/10 Men’s
Best Daily Run Shoe, Best for  Plantar Fasciitis
2 Bondi 7 9/10 Men’s
Most Cushioned HOKA Running Shoe for Long Distance
3 Arahi 4 9/10 Men’s
Best Stability Shoe
4 Speedgoat 5 8.5/10 Men’s
Top Long Trail Running Shoe
5 Rincon 3 8.5/10 Men’s
Best Value Shoe
6 Elevon 2 8.5/10 Men’s
Great Recovery Shoe, HOKA for Long Distance Running
7 Mach 4 8/10 Men’s
Best Shoe for Long Distance Run
8 Gaviota 4 9/10 Men’s
Best Shoe for Nurses, Plantar Fasciitis, Standing All Day
9 Cavu 3 8.5/10 Men’s
Faster Running Shoe
10 Hupana 8/10 Men’s
Best Lightweight Running Shoe


best hoka running shoes
                    Is HOKA a good brand?

Hoka Best Running Shoes After Product and User Testing

With my 10 years plus product testing expertise, I have categorized and selected HOKAS as per the best usability they can provide to users from 20 plus latest models. During this tenure, I found running in HOKA maximalist shoes are like surfing on the wave of wind due to the HOKA technology they use.

1. HOKA ONE ONE Clifton 8 – Best Hokas Daily Run Shoe

Hoka Running Shoes Amazon Released Date:



The HOKA Clifton 8 shoe that has changed my impression of what HOKA could be in last 5 months. This is the HOKA One One Men’s Clifton 2 running shoes successor from the honor winning Clifton family as I came to know later. Expanding on the Clifton’s best-adored characteristics, I find this one keeps on conveying the ideal blend of delicate and lightweight like HOKA ONE ONE Clifton 8. In my tests with 30 plus users, this every day sprinter is outfitted with an instinctive force tab at the heel for simple on-and-off. You may discover more detail on HOKA ONE ONE Clifton Review.

Features & Design:

I noted quite a few new smart features for the runners who earlier loved HOKA One One Men’s Clifton running shoes:

  • Rubber sole like other HOKA best running shoes.
  • Open engineered mesh upper along with unified joins for breathability.
  • Textile lining on this best hoka one one running shoes.
  • Changeable and fluff embellished insole.
  • Signature strong long EVA midsole.
  • Resilient sole with rubber inserts.
Comfort & Support:

Best HOKA One One running shoes are known for best padding running shoe and this shoe is doubtlessly on head of the rundown with cloud running feel. HOKA ONE ONE Clifton 8 like previous versions has additional room on toe. Sprinter’s can feel the toes are affecting the front of the shoes impeccably. Froth Padded insole affirm best padding on run and astonishing feet uphold as I checked during my product testing with several direct users.

Sprinters with high curve on feet searches for incredible joint help as I came forward from my other shoes research. This HOKA Clifton 8 could be the showing shoe for them I believe. They can put hefty load on feet on each step without slightest hesitation just like other HOKA One One Men’s Clifton running shoes.


I find the the rubber additions on bottom gives better hold to the wide feet sprinters on track, means this functions similar as HOKA with wide toe box.

My 30 plus users guarantees the breathability & extreme solace for the standard sprinters with open engineered mesh upper. Lightweight work gusset will forestall tongue movement. Fortified eye-stays will give expanded sturdiness and the new vertical pool tab will give simple section on your feet. This beginning phase Meta-Rocker with texture sole without a doubt offers a smooth ride on trail.

Fit Review:

Good no. of my users, around 90% (top) concurred ‘consistent with size’ and many of them are user of best HOKA running shoes women!


Sturdy elastic sole, versatile full length EVA padded sole affirms better shoe life than moderate shoes & old versions of HOKA ONE ONE Cliftons. Sturdy elastic additions on sole guarantees longer run life of shoes, better than earlier version like HOKA One One Men’s Clifton 2 running shoes.


This best HOKAs shoe is somewhat expensive one(opposite to STQ shoes reviews). I suggest this one over many running shoes. Still people are crazy for this just like they were for women’s HOKA Clifton 2 running shoes years back when launched.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. Good for big guys as subsequent to utilizing will discover this is commendable enough with cushion that you never attempted.
  2. The additional padding HOKA ONE ONE Clifton 8 gives, will be incredible for bad knees and back as suggested after profound examination personally.
  3. Runners can undoubtedly figure this HOKA shoes is best for plantar fasciitis, which is tried on few people with fasciitis. And the result came out AWESOME!
which HOKA shoes is best for plantar fasciitis
Men’s HOKA ONE ONE Clifton 8

One suggestion from a Brooks fellow Mike, he’s content with the significance and the toughness and the plan of this HOKA Clifton 8 when he came on a HOKA sale, yet referenced this is half size littler than the Brooks.

2. HOKA Bondi 7 – Most Cushioned Running Shoe

Hoka Running Shoes Amazon Released Date:



Ever thought, which Hoka running shoe has the most cushioning? The most cushioned shoe from HOKA street running setup is HOKA Bondi 7, the game-changing impartial running shoe conveys smooth and adjusted ride certainly far. Filled to the EVA padded sole froth, HOKA has planned the Bondi shoes good for most extreme pad just like top HOKA Bondi running shoes. Despite the fact that creators gave the HOKA ONE ONE Bondi 7 a tremendous stack stature actually figured out how to hold the weight down for a delicate and light ride.

Features & Design:

Features that made HOKA ONE ONE Bondi 7 good for this list are:

  • Synthetic sole like market hit HOKA Bondi 4 running shoes.
  • Open engineered mesh construction
  • Internal heel counter, expected to be same as other HOKA Bondi version.
  • Lycra comfort frame heel section
  • Redesigned rubber outsole found on my check to HOKA shoe outlets.
  • Full-length compression molded EVA midsole
Comfort & Support:

From my research, HOKA Bondi 7 offers not only maximum cushion like older models of HOKA Bondi running shoes, they are very locked-in fit with internal heel counter. With both narrow and wide feet, this is extremely comfortable as recommended by many users.

Mesh upper in Bondi 7 ensures breathable stride in hot & humid weather, gives super comfort like previous version released in early 2017. My partner John supported a lot while testing. He recommends, meta-Rocker gives smooth ride on track and comfortable support guaranteed with lycra comfort frame heel. EVA midsole offers a smooth and balanced ride as a road shoe and I believe it will be same in upcoming Amazon HOKA Bondi models.

hoka one one bondi sale
Women’s Hoka Bondi 7
Fit Review:

Almost 88% consumer says excellent fit means true to size on HOKA Bondi 7 Amazon. However, My 10 men team believes, if you are looking for most cushioned running shoes for wide feet, this could be a great footwear.

Hoka bondi 7 Amazon
Amazon Hoka Bondi 7

The rubber outsole reduces weight on stride like best Parkour shoes, increases shoe durability. Sloping heel intended for a smooth move and increased the shoe life on run, expecting better in next HOKA Bondi models as well.


In case the size do not fit, you can return them as well as you did for other HOKA running shoes. About the price, it has been in the high end. But again, this is surely value for money. Keep open your eyes for HOKA ONE ONE bondi 7 sale as HOKA Bondi X is loaded in shelves.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. HOKA ONE ONE Bondi 7 is long distance running shoes for various terrain.
  2. Offers most cushion that many runners have personally looked for many years.
  3. Worry less about potential injuries from striking hard, due to soft cushioning.
  4. It is lighter than other running shoes which are used for half marathons.
  5. Wear and get away in any business meet or some religious informal meeting, purpose served.
  6. Wear this Hoka Bondi 7 good for walking, jogging, running or everything in between and the black one leads the pack.
hoka bondi reviews
Hoka Bondi 7 Men’s

The design with a light gray color scheme disguises the thick sidewall cushion at the bottom of the shoe. My partner John says, this making it look like a regular running shoe though special as ranked high in HOKA running shoes women category.

3. HOKA Arahi 5 –  Best Stability Shoe

Hoka Running Shoes Amazon Released Date:

June 19, 2020


One of HOKA’s notable security shoes, this mid Covid release of the Arahi keeps on thinking outside the box with agreeable help. The HOKA Arahi 5 given us the ride that is smooth and strong yet at the same time organizes execution. This is the lightest HOKA stability shoe as I found for those who needs support on run for overpronation. Including patent-forthcoming J-Frame™ solidness innovation, the Arahi 5 is light and smooth on each mile as I tested, which is very good like best HOKA running shoes for overpronators.

Feature & Design

Amazing features of this ground breaking extra stability 5 mm drop shoes are

  • Exposed & simplified rear upper
  • Updated upper offers structural support
  • Early stage Meta-Rocker
  • Firmer EVA J-Frame™
  • Zonal foam rubber placement
Comfort & Support:

When you’re looking for comfortable running shoes with adapted, smart cushioning HOKA Arahi 5 will lead the road, one of the ground breaking stability shoes as claimed by the manufacturer. A much supportive for runners, the HOKA running shoes for overpronators as noticed in my several tests & recommended by HOKA running shoes women users & podiatrists.

HOKA shoes for overpronation
Hoka Arahi 5 Women’s

It is one of the great shoes that HOKA has produced, durable sole with zonal rubber inserts for better grip is noticed on test. Updated upper designed for structural support and enough ventilation as we have seen in last 6 months.

This Arahi continues to break the mold with relaxed support. This provides a ride that is supportive & smooth and prioritize the faster performance with lightweight support by using EVA J FrameTM, a stability technology by HOKA for support and agility on road in long run.

The flat-waisted geometry like it’s previous versions. If I compare this with Arahi other model’s sole, design remain same but extra stability.

Both me and John noticed that, less strip of outsole gives more spongy inner sole material instead. The exposed & simplified rear upper gives light feel on running. Early stage Meta-Rocker offers a smooth drive on long trail run. Actually my team have used this model for 3 continuous weeks to draw this conclusion.

Fit Review

Around 95% consumer agrees fit that is ‘true to size’ in several online platform like Zappos, Rei, etc. Still if you want to look for some other options of best HOKA ONE ONE running Shoes, see later options instead of this best HOKA running shoes for overpronators.


I have addresses one interesting feature with my team. This is more of stability shoes with feature like zonal rubber placement on sole. Shoe forums confirm that this gives better shoes life.


This HOKA running shoes for overpronators is high end running shoe in both HOKA running shoes women & men category.

hoka running shoes review
Men’s Hoka Arahi 5

 Reason to Buy (Pros): My Recommendations Based on Experiences

  1. In case you are a runner who usually puts 15 miles on a week this shoe is the right one for you.
  2. You can compare this HOKA with New Balance and Mizuno you’ll see the difference is much smaller. Best HOKA one one running shoes is more lighter and comfortable and very easy to run.
  3. They’re engineered with higher arch in case you have a flat feet arch, HOKA Arahi 5 will give you more up to your foot shape and better arch support.
  4. Great HOKA running shoes women as recommended by several nurses and those who want to use for all day work. Also known for HOKA running shoes for overpronators.
  5. Several testers compared with Ryka walking shoes. Those who are looking for HOKA shoes for bunions or have wide toe box issues, this is recommended improve of feet condition after using regularly for a week.
  1. Is this HOKA with wide toe box? We say no after checked with 200 plus users. There are certain other models or extra wide version but certainly this is not HOKA with wide toe box.
  2. Recommending for road rather trail in HOKA running shoes review for women category.

4. HOKA Speedgoat 5 – Best Long Trail Running Shoe

Hoka Running Shoes Amazon Released Date:


Features & Design:
  • Modernized mesh upper for better breathability.
  • 3D printed overlays
  • Midsole lightweight foam
  • Broader forefoot
  • Vibram® Megagrip rubber outsole
  • 5mm “stepped” lugs
  • Zonal rubber placement
  • Gusseted tongue sorts strategic patterns
  • Lacing eye-rows with a lesser aerial section

Early July, one of my team member Mika addressed that, Speedgoat model is named by HOKA’s athlete Karl Speedgoat Meltzer. This running shoe is quite of an honor dazzling family, known for building expedient work of specialized landscape. With included all the more obliging fit in the toe box for a more agreeable ride, grippy on tough and secure on downhill. This Speedgoat 4, HOKA running shoes review in runner’s world is astonishing on each trail.

Comfort & Support:

We found that, HOKA Speedgoat 5 consist off breathable mesh upper for hot & humid weather. The seamless amazing 3D printed synthetic overlays take care of midfoot while lockdown for more secure feel on running. Breathable textile lining for abrasion-free wear and removable foam padded insole for soft cushioning and support for every runner are found on this shoe. Very comfortable and the truth will exceed your expectation, as it seems you feel floating on trail once you put these on.

hoka running shoes review runners world
Men’s Hoka Speedgoat 5

The resilient full length EVA foam midsole is very much lightweight and will support to captivate shock and offers steadiness while running longer. Special feature of this running shoe is durable Vibram megagrip sole with 5 mm stepped rubber lugs. This ensures amazing grip on track specially on heavy wet or dry condition One of my team tester and regular runner, Nicky went to Brazil for a official trip. She enjoyed a lot during rainy season there. As she said, very much grippy on the uphill but special secure on the downhill makes this HOKA Speedgoat 5 best trail shoes.

Fit Review:

HOKA Speedgoat 5 has more cooperative fit with boarder forefoot for a more comfortable ride as mentioned by the manufacturer. We found same while our test period.


Spectacular design with innovative zonal rubber placement for support & comparative durability. 5 mm stepped rubber lugs makes durable such as good on mountain racing.


High end running shoe, please note.

Hoka Speedgoat 5 Women’s
Reason to Buy (Pros): My Recommendations Based on Experiences
  1. Verbatim mega grip sole for extra durability & amazing grip.
  2. This shoe can be used for both mountain racing or easy walking.

More grippy means less responsive compare to other HOKA shoes. Logical?

5. HOKA ONE ONE Rincon 3 Review – Best Value Shoe

Hoka Running Shoes Amazon Released Date:

23 July 2020


Animated by the progressions of the world-observed Rincon surf perceive, now a days HOKA ONE ONE Rincon 3 is effectively a best-class contender. So online users like you are searching more details on HOKA Rincon vs Clifton. By moving from single-layer work to refined and planned work on Rincon 3, HOKA made sprinters ‘feel better’ once more.

This running monster gives a quick lift that is ready for instructional gatherings or race day. Fundamentally, it’s brisk as I found. See more details on HOKA Rincon Review below.

Features & Design:

We found few similarities while comparing HOKA Clifton vs Rincon.

  • Engineered sandwich mesh upper
  • Full-compression EVA midsole
  • Revised early-stage Meta-Rocker
  • Thin tongue package
  • Highlighted heel pull tab
  • Full ground contact design
  • Deliberate high-abrasion rubber sectors
Comfort & Support

With HOKA Rincon 3, the feel is going to be like riding the waves of the world famous surf sport as addressed by the manufacturer in product description. As HOKA ONE ONE known for best cushioning, Rincon running shoes provides same balanced and connected ride with modest cushioning. The design is very unique like it has heel to toe drop 5mm along with engineered sandwiched mesh upper for more lightweight & ventilation.

hoka rincon vs cliftonThe padded collar with heel-pull tab in HOKA Rincon 3 confirms easy feet entry. We believe slim tongue used for less weight on feet. The traditional lace closer ensures good balance on road. EVA midsole’s full compression gives better responsiveness on road. Along with revised early stage Meta-Rocker, this shoe can create fulcrum effect of smoother transition from heel strike to toe off. Full ground contact design with high abrasion rubber zones strategically placed on sole to give a lighter feel on a stable ride.

Fit Review

Different sizes are available for narrow feet to wide feet on HOKA Rincon UK. This amazing shoe can be in best seller category soon with 80% of customer satisfaction rate in online sites.


HOKA Rincon reviewing, can be lasted for roughly 300 miles as researched by my testers.


Very affordable compare to other HOKA best running shoes.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. Updated Meta-Rocker permits rapid acceleration on track, best speed work shoe.
  2. Improved soft cushioning & durability in this version than predecessor HOKA ONE ONE Rincon, which had some issues.
  3. HOKA Rincon reviewed as 5K running shoe by our team.
hoka clifton 6 vs rinconCons:
  1. Less breathable & compare to predecessor Rincon.
  2. Not a wide feet running shoe.
  3. If you have heavy weight, go for HOKA Clifton 8 review.

6. HOKA Elevon Review – Best Recovery Shoe

Hoka Running Shoes Amazon Released Date:



Another release from HOKA ONE ONE was for long distance running. This is available in different colors and already got attention by the sprinters. With the mark HOKA ONE ONE® blend of too lightweight padded sole and foot-supporting pad, it offers a squashy, finest ride in long distance running. In case you are searching for little more than smooth miles ahead, this shoe is ready for you on next chase we believe.

Features & Design                                                                         
  • Lightweight, exposed plotted mesh.
  • Expanded tongue in beautiful design.
  • Primary stage Meta-Rocker.
  • PROFLY™ top layer and high rebound injection bottom frame.
  • TPU stabilizing cup in heel.
  • Zonal rubber placement.
Comfort & Support

Beautiful design, very lightweight, extra cushioning HOKA for running long distances like marathons & half marathons. Lightweight, comfortable fit & finest ventilation are ensured by open engineered mesh. I found padded tongue gives extra comfort in longer running, user will definitely love the softening on the shoe. High bounce injection bottom structure along with PROFLYTM top layer are for fantastic suspension construction on long road.

hoka plantar fasciitis
Men’s HOKA Elevon 2

High quality materials like Meta-Rocker, PROFLYTM top layer, which will give any user the feel of similar brand shoes. Which HOKA is best for planter fasciitis? Elevon with early phase Meta-Rocker gives great foot support, heel to toe transition and a smooth ride. This Evelon, HOKA running shoe is perfect for someone struggling with planter fasciitis as recommended by several GP. There are also certain other foot health benefits as mentioned by several user who have common foot problems like planter fasciitis, neuropathic pain etc.

One interesting review recently found, which I want to summarize on this Elevon HOKA. One of the user got back from cruise, he was having problem with walking. Then doctor recommended Elevon. The cushioning and comfort is such that he regularly visits HOKA shoe outlet for updates. He said that in case you have neuropathic pain in your feet from diabetes, these are the shoes that made him walking and feel comfortable. Certainly a great HOKA shoe for those who have foot problems. You may also check OOfos VS HOKA recovery sandals for better solutions.

Fit Review

This shoes is intended for a mishmash of PROpulsion, PROtection and support and over 80% of the users have recommended true to size on HOKA Elevon Amazon.


TPU calming cup fixed in heel for better support and constancy. Regional rubber placement for extra durability gives this shoe a better chance over others.


High end number one running shoe for extra support on long road running.

hoka elevon amazon
Hoka Elevon 2 Women’s
Reason to Buy (Pros): My Recommendations Based on Experiences
  1. Best HOKAs for running long distance, will be useful for marathon & half marathon.
  2. Highly recommended by testers for those who never used HOKA for soft cushioning & support.
  3. Mizuno lovers recommended HOKA Elevon over Mizuno after they have used it and because of better softening.
  4. Best HOKAs for common foot problems like planter fasciitis, neuropathic pain from diabetes.

Just a note some of the users have said that is bit narrower. So while buying you can go for half size up and that will fit perfectly if you have a wide toe box.  The only negative thing I have experienced from this is, it is a bit narrow in the toe side compared to other HOKA running shoes.

7. HOKA Mach 4 Review- Best For Long Run

Hoka Running Shoes Amazon Released Date:

26 February 2022


The Mach 4 model keeps on conveying the HOKA ONE ONE® triplet of advantages for the runners: most extreme pad and super responsiveness in a shockingly frivolous bundle. This neutral running shoe with its PROFLY™ midsole, this up tempo footwear additionally has a built, breathable work upper for an pleasant fit. Quick and responsive, light and padded, this shoe is primed to race.

Features & Design
  • Lightweight, exposed engineered mesh
  • Frivolous, structured & breathable tongue
  • Perforations across midfoot and forefoot
  • PROFLY™ outsole
  • Rubberized foam outsole
  • First stage Meta-Rocker
Comfort & Support

Newly launched HOKA ONE ONE running footwear, Mach 4 is a mixture of benefits like supreme cushion and inordinate responsiveness, in a unpredictably frivolous package. The Mach 4 midsole customs with springy PROFLYTM outsole and Meta-Rocker for an even & responsive drive. The outsole ensures cushion landing and propulsive toe off on each stride. It also has rubberized foam outsole, which delivers dense grip in all-out conditions, soft ground contact & this is extremely lightweight.

which hoka shoe is best for me
Men’s Hoka Mach 4

This up tempo shoe has open structured mesh upper(lightweight) for any sprinters to run on free. Mesh upper deals amazing comfortable fit & ventilation, 90% of my team members agrees on this. The perforations on the mesh upper also gives ventilation through mid-foot and forefoot. Amazing design kept the HOKA legacy on along with synthetic sole and lightweight regulated breathable tongue. Enough ventilation ensured on run on this Mach 4 HOKA running shoes, so the runner feel minimum sweaty issues on long track. An amazing shoe for running long distance.

Fit Review

I recommend half size down when you buy as it’s bit large than others as found in several user tests. You may need to use compression socks for better fit, Nick reminds me this, a new team mate from NY.


No durability issues noticed.


High end long run shoe.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. Designed to provide the provision that runner want, symmetrical cushion without extra technologies.
  2. Low profile cushion bed designed to keep foot closer to the ground, the firmer material provides an EFFICIENT push –off, great responsiveness confirmed on trail.
  3. Updated Clayton version (same owner HOKA) with equal responsiveness as Clayton.
  4. Perfect in case you need wider heel.
  5. Replacing Brooks after using this, user said so.
  6. Great model for both walking & running long distance.
hoka mach review
Hoka Mach 5 Women’s


  1. Pretty sharp tongue.
  2. Compression socks recommended as wider heel.

8. HOKA Gaviota 4 Review – Best Support Shoes for Nurses, Planter Fasciitis

Hoka Support Shoes Amazon Released Date:



Any skilled runner may search running shoes, which is healthier than outdated support shoes in HOKA shoe comparison chart. Considering that HOKA has developed one lately known as Gaviota 4, a stability shoe equate to HOKA support shoes. Unbeatable cushion alongside the HOKA ® J-Frame™, this HOKA stability shoe will manage your foot without the misuse of inflexible and demanding resources.

Features & Design 
  • Open wangled mesh for lightweight & better relief.
  • Arch-lock wings offer backing.
  • Molded Ortholite sockliner in this HOKA support shoes.
  • Up-to-date Meta-Rocker for steadiness
  • J-Frame™ by rubberized foam
  • Territorial rubber settlement for better strength
  • Reasonable resole bevel for better heel transition
Comfort & Support

This shoe is made like breathable mesh upper with consistent engineered overlays, implies lightweight running shoe than other substantial ones. As per our expert opinion, for scraped spot free wear, HOKA Gaviota 4 has breathable textile lining for better fit. Curve lock wings bargain mid foot security. Removable froth cushioning given for better padding and backing to the sprinter on each step and can be good HOKA shoes for standing all day.

hoka for planter fasciitis
Hoka Gaviota 4 Women’s

The J-Frame cushioned shoe sole incorporated, which is better known for dynamic security. This piece of elastic treated material helps every sprinter with constancy and ricochet back.

The HOKA Gaviota 4’s sensible heel incline will bear the cost of smooth heel move. Strong Eva padded sole retains stun and give better strength like any other HOKA support shoes. Strong sole with elastic supplements will give better grasp while on street. Refreshed Meta-Rocker used to deliver extra efforts & smooth toe-off.

Fit Review

This shoe is not too stiff, or not too squishy but just right with almost 90% true to fit response. For more details like which HOKA shoes are good for standing all day, please check HOKA ONE ONE Gaviota review.

HOKA shoes good for nurses
Men’s Hoka Gaviota 4

Durable sole with latex additions will give improved hold of the runner. Robust EVA midsole captivates blow on all-terrain, even for for heavy runners. Flat-waist geometry will confirm inborn constancy on road/trail.


High end better stability running shoes with several health benefits. It can be used for standing all day long, bunions correcting shoes, HOKA for planter fasciitis etc.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. The bushier sole of HOKA Gaviota 4 running shoe enhances support and coziness.
  2. Orthopedics recommended HOKA shoe, which is best for plantar fasciitis, bunions correcting shoes.
  3. Regular runners with heavy foot or back pain related issues can find it helpful.
  4. The HOKA shoes good for nurses, bartenders, long walk or standing all day.

The construction is bit narrower in this hoka shoe, which is best for plantar fasciitis. So, half size bigger order is recommended.

9. HOKA Cavu 3 Review – Faster Running Shoe

Hoka Running Shoes Amazon USA Released Date:



HOKA Cavu 3 contests other running shoes what’s conceivable with frivolous cushion. Perhaps the lightest HOKA trainers, the Cavu 3 running shoe highlights a flawlessly sized stretch weave upper that gives a multipurpose fit and sheltered feel. I review Hoka running shoes that feels steady in the workout center and is rapid enough for brisk business, the shoe is an agile, conservative cross trainer like Ryka shoes.

Features & Design
  • Adaptive stretch weave upper, accommodating fit
  • Upper features a tongue-less construction
  • Territorial perforations within organized sections, ventilation
  • Fine-tuned rocker shape HOKA event shoes.
  • Top layer PROFLYTM midsole
  • Active Foot Frame in the midsole
  • Rubberized EVA outsole
  • Updated EVA midsole on HOKA trainers
 Comfort & Support
best running shoes for men 2021
Hoka Cavu 3 Women’s

The third generation HOKA trainers Cavu 3 is a versatile running shoe. Some may find it similar to HOKA Mach, it features PROFLYTM midsole but Cavu 3 is much lighter and a bit lower than Mach as declared by the manufacturer. As the PROFLYTM midsole is made with rubberized fluff, which is lighter, more responsive, user can run faster in Cavu 3 as tested. Due to rubberized foam, landing becomes much forgiving on track in Cavu3, making it one of the best running shoes men.

We found this Cavu 3 has seamless stretched mesh upper and delivers a very comfortable ride along with accommodating fit & lightweight feel like other HOKA sprinting footwear. Territorial perforations within organized sections provides more ventilation & comfort on track, means good for longer running. The Knit upper has tongue-less building, that ensures comfort.

Just like other HOKA running shoes the Cavu 3 seems a top notch in my end tests with latest Meta-Rocker for a better ride. Active Foot Frame gives more support in midsole while landing & toe-off. EVA midsole confirms comfort, EVA outsole provides better cushioning.

Fit Review

From extra extra narrow to extra, extra wide, all versions are available on this third generation of Cavu 3, which just launched recently from the amazing HOKA family.


Our testers have checked the responsiveness, durability, cushioning and found it good enough to be selected for this HOKA running shoes reviews. PROFLYTM midsole confirm more durability than normal running shoes along with durable rubberized EVA outsole.

hoka cavu
Men’s Hoka Cavu 3

Considering other HOKA models, this is also mid end running shoe.  And I believe this is going to be very much famous among runners who are looking for best quality running shoes.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. Amazing design with color variations.
  2. Very lightweight running shoes than other road runners.
  3. Good feel in midfoot heal.
  4. Better responsiveness & cushioning with updated technological advantages.
  5. Our personal recommendation for casual running, walking & day long work.


Casual stiffness noticed on mid upper on initial use on HOKA running shoes USA trial recently by me.

10. HOKA Hupana Review – Lightweight Faster Running Shoe

Hoka Running Shoes Amazon Released Date:

23 January 2017


Titled for the Maori term for “spring back,” the HUPANA’s responsiveness-because of its full RMAT padded sole and outsole-causes a buzz of hovering simply over the ground. From rush to exercise to going around town, this light-footed minimal number highlights the eminent HOKA pad feel, and the responsive and frivolous full RMAT padded sole and outsole gives an brilliant mix of strength and responsiveness.

Features & Design
  • Engineered knit upper with clean aesthetic.
  • Open knit construction across the midfoot and forefoot
  • Double eyelets
  • Balanced Meta-Rocker with versatility
  • Rubberized foam midsole & outsole
Comfort & Support

HOKA is well known for maximum cushioning focused brand, Hupana is not out of the domain. This is fabric rubber upper with lace up design running sneaker. This is designed with supreme lightweight materials for everyday running by the runners while they will get excellent responsiveness on each stride. Open knit upper confirms air passing on midfoot & forefoot along with better fit.

hoka one one saleThe lace with double eyelets provides zero distraction while you are on move. The lightly padded tongue with hidden color enhance more comfort on each stride. Interestingly, it has flat laces, which reduce irritation as I found during testing.

The full RMAT midsole & outsole provides better responsiveness & cushioning on road. It has almost full ground contract design & Meta-Rocker, which offers a more stable feel compared to other brands. High abrasion rubber zones and that placement of rubber gives better traction & flexibility as noticed in my several tests.

Fit Review

This one is already noticed in recent HOKA ONE ONE sale. Especially with its fitness, majority of the users have recommended this is fit to size.


The full RMAT midsole & outsole adds better durability to the shoe.


Mid range best running shoes for the money.

Reason to Buy (Pros): My Recommendations Based on Experiences
  1. More like Nike running shoes. The design may not be as good as other HOKA brands. But you will definitely love the fit and will be happy with the purchase.
  2. You can use this for road running, casual walking or in treadmill running. Even use as all day long comfortable walking shoes.
best running shoesCons:

Over couple of months, users have used this. They have recommended that the more you use it, it will become more comfortable, which is initially a bit harder as found by some users.

I found Hupana has a narrow toe box in my research. So, this may not be the right one for wide feet users. But again, it has extra wide version. And in case you have a wider foot, you may go for half size up.

Best HOKA Shoes Selection Process and FAQ

hoka running shoes review
                  Best HOKA running shoes

I have gathered common questions from online customer’s reviews & HOKA athlete stories, checked original site for details & done genuine wear testing to decide on the HOKA best running shoes. Reason to buy shared on HOKA shoe comparison table, which will help you to decide, which hoka shoe is best for me! Or best Hoka Women’s running shoes Amazon? Or even Hoka running shoes for overpronators?

Are Hokas good for bunions? What direct users says on this?

Hokas, the popular brand of running shoes, are often touted as a great option for individuals suffering from bunions in several shoe forums. After my research for 6 months, I believe with their thick cushioning and maximalist design, these shoes can provide much-needed relief and support for those dealing with the discomfort caused by bunions. The extra padding in the shoes helps to alleviate pressure on the affected area, reducing pain and inflammation.

Additionally, Hoka running shoes are known for their wide toe boxes, which accommodate the natural shape of the foot and prevent further irritation of the bunion. However, it is important to note that every individual is different, and what works for one person may not work for another. If you are considering purchasing Hokas for your bunions, I will advice to consult with a healthcare professional or a podiatrist to ensure that they are the right choice for you.

Which Hoka shoe is best for running? My Expert Opinion!

After some deep research and performance analysis, finalized which Hokas are best for running in different situation. Those are listed.

  1. Clifton 8 is for best daily run shoes
  2. Bondi 7 provides best cushion in long distance running
  3. Speedgoat for best for trail running
  4. Elevon is good for recovery and long distance running
  5. Cavu is best as fast running shoe among Hokas
  6. Hupana in best lightweight running shoe among Hokas

Which is better Hoka Clifton or Bondi? My Test Result

The much asked questions in Reddit! After month long product comparison testing I will say, Hoka Bondi definitely gives better cushion than Hoka Clifton. And Hoka Clifton is a daily running shoe, where as Bondi can be used for multipurpose running activities.

For more details check HOKA Bondi vs Clifton for Nurses.

Do HOKA shoes runs big? Experience Sharing!

This was asked by both Mike and Lotus, my two former colleagues in Miami. Specially for them, few Hokas can run big over times. If you want to know which one, you may consider Arahi model. On several test, I have found the Arahi 5 model goes a bit big after few weeks of use. So a fit size is recommended for buying.

Are Hoka shoes good for overweight?

My over weight uncle Von has this query, similar as other overweight runners. According to my research and customer reviews, Hoka shoes are definitely recommended for overweight individuals due to their excellent cushioning and support. They provide superior shock absorption, reducing strain on joints. Please refer to the table below for a comparison of popular Hoka models suitable for overweight individuals:


Shoe Model  Cushioning Level Support Level



Hoka Bondi Maximum High 10.9 oz


Hoka Clifton Moderate Moderate 9.1 oz


Hoka Arahi Moderate High 9.5 oz


Remember, it’s crucial to find the right fit and consult with a healthcare professional for personalized advice. Stay comfortable and enjoy your fitness journey!

Best HOKA Shoes For Running Review : Final Talk

Before deciding on where to buy arch support trail shoes or search HOKA shoes near me, please check above HOKA running shoes review which is researched with 300+ people in 6 months. And I can ensure, you never pay a lot for another pair of best HOKA running shoes after this. Thanks!


  • Maria Sharif

    Maria is a fashion lover turned product tester. Her shoe testing fixation intensified as her passion for writing grew after her graduation. She is into all things outdoor like running, mountain biking, kayaking, trail running, rock climbing, hiking in her leisure time. She is a young proactive tester in our team and she finds solitude in leafing through shoe catalogs regularly.To find the next "best" shoe she spend months with each product category. Scrutinizing popular and underrated footwear is her favorite passion these days.

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