2023 Best Shoes For Parkour That Improves Performance(Deals Available)

Parkour is a sport which is growing in popularity every day. I know it is a sport that is all about crazy movement. So every Parkour athletes need best shoes for Parkour that will allow them to move quickly and easily on any surface and set new benchmark for everyone. Aren’t they?
Parkour actually combines the art of movement with the practice of physical agility. If you are looking to start practicing this sport, it is important to choose the correct type of free running shoes. In my view when choosing best freerunning shoes for Parkour, it is important to consider all models of parkour shoes and their benefits along with draw backs. So I have checked over 100 models from different brands and selected best Parkour footwear in 2023 for you!

Table of Contents

Best Shoes For Parkour





best shoes for parkour footwear





best shoes for parkour rubber sole





best shoes for parkour running shoe





best shoes for parkour adidas










Best Parkour Shoes Reviews

After a research done over 100 brands, 500 plus exclusive models I am recommending top best Parkour shoes for beginners & advanced users. Check!

1. OLLO Alpha Raven or Gum – Parkour Freerunning Ninja and Obstacle Training High Grip Flexible Shoes – Men’s Cross Training Comfort


1. High hold flexible shoes with good grip for Parkour

2. Low weight good Parkour shoe

3. Maximum stability

4. Unique design normal shoes

5. Durable and long lasting

In today’s world, people are always on the go. Whether it’s work or school, there’s never a dull moment. This is why many people turn to activities like Parkour to keep them entertained and active. Parkour is a type of physical activity that involves navigating through obstacles such as walls and ramps. To do this effectively, you need good Parkour shoe that is flexible and rugged. One such shoe is the OLLO Alpha Raven or Gum – Parkour Freerunning Ninja and Obstacle Training High Domination Flexible Shoes.

These shoes were designed with the Parkour athlete in mind. They are made from high-quality materials that make them durable and flexible. Additionally, they have been designed with a high hold surface to help you stand on walls and other surfaces more.


-Shoes with good hold for Parkour and flexibility

-Very stable top Parkour shoe

-Can be used for a variety of activities


-May not be suitable for everyone

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2. Onitsuka Tiger Mexico 66® Slip-On Top Parkour Shoes


1. Slip-On design for easy on and off

2. Breathable mesh uppers for comfort

3. Rubber outsole for durability

4. “Tiger Stripes” design on the sides for a unique look

5. Available in men’s and women’s sizes

Onitsuka Tiger Mexico 66® Slip-On Shoes are perfect for anyone who is looking for a versatile pair of top Parkour shoes that can be used for a variety of activities. The shoes are designed to provide good traction and flexibility, making them ideal for use in Parkour and other similar activities. Additionally, these good Parkour shoes are made from durable materials that will last longer than most other options available on the market. Overall, these shoes are a great option for anyone looking to increase their fitness level or improve their skills in an activity like Parkour.


-Very comfortable free running shoes

-Great for walking or running with thin sole

-Very easy to slip on and off


-May not be suitable for everyone


top parkour shoes

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3. FE-LO-1920 Navy Freerunning Shoe


1. Navy shoes are versatile and can be worn with a variety of outfits.

2. This Navy free running good shoes are comfortable and can be worn all day long.

3. Shoes are very stylish and can be worn for a variety of occasions even on parkour training.

FE-LO-1920 Navy Shoes have been designed with a flexible and breathable upper for an unrestricted range of motion. They also feature a TPU heel cup for superior stability and shock absorption. The shoes are finished with a rubber outsole to provide excellent traction on any rough surfaces along with TPU heel.

These shoes are perfect for anyone looking to add some extra agility and stability to their Parkour moves. The flexible and breathable upper allows you to move with ease, while the TPU heel cup ensures that the shoes stay stable during your jumps and stunts. The rubber outsole provides excellent traction on any surface, making these shoes perfect for any type of terrain or activity.


– They are comfortable to wear good shoe.

– These are durable good Parkour shoes.

– FE-LO 1920 Navy are very stylish.

– Cheap Parkour shoes for parkour training.


– They may not be the best shoe choice for people who have a high foot traffic volume.

cheap parkour shoes

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4. Merrell Men’s Vapor Glove 3 Parkour Shoes


1. Breathable and durable material

2. Durable and water repellent fabric

3. Flexible and comfortable fit like new balance shoes

4. Perforated design for breathability

5. Reflective logo for visibility in low light

Merrell Men’s Vapor Glove 3 Trail Runner are shoes designed for the avid hiker, backcountry skier, and mountain biker. They are made from a waterproof and breathable fabric that helps keep your feet dry and comfortable while you are out on your favorite trails. The shoes also have a rubber sole that provides good traction on any surface. The Merrell Parkour shoes come in sizes 7-13, so they will fit most feet.

The Merrell Men’s Vapor Glove 3 Trail Runner is a great shoe for Parkour. It is made with breathable mesh and a rubber sole that makes it durableThe shoe is also water repellent and has a flexible fit that will allow you to move with ease. The perforated design allows for maximum breathability. The reflective logo on the shoe makes it easy to see in low light conditions, good Parkour shoes. The shoe also has a Cushlon footbed that makes it comfortable to wear.


  1. Lightweight and breathable

2. Wet and warm when wet

3. Durable and long lasting Merrell Parkour shoes


  1. May not be suitable for colder climates

merrell parkour shoes

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5. Feetmat Men’s Non Slip Work Shoes Lightweight Breathable Athletic Running Walking Tennis Gym Sneakers


  1. Best convulse shoes for Parkour stability when working out or walking

2. Lightweight and breathable for comfortable wear

3. Athletic design with a padded footbed for added comfort

Feetmat Men’s Non Slip Work Shoes Lightweight Breathable Athletic Running Walking Tennis Gym Sneakers are perfect for anyone looking for a versatile and comfortable shoe. They are made with a lightweight, breathable fabric that makes them ideal for working out or walking around town. The shoes also have a non-slip rubber sole that makes them ideal for running or jumping shoes with better grip for Parkour. Plus, they come in a variety of colors to suit your personal style.


-Lightweight and comfortable

-Breathable and comfortable

-Athletic and stylish with thick sole


-May not be suitable for all surfaces

best grip shoes for parkour

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6. WHITIN Men’s Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Training Gym Workout Fitness Low Zero Drop Sneakers Treadmill Free Athletic Ultra


1. Low-profile design for a snug fit in parkour practitioner’s foot

2. Lightweight and flexible construction for responsive movement of foot

3. Rubber sole for durability and traction on this minimalist shoe

4. Breathable mesh upper for foot comfort

If you’re looking for a minimalist trail running best trainers for Parkour shoe that can double as your everyday gym shoe, the WHITIN Men’s Trail Running Shoes are a great option. With a low zero drop and lightweight construction, these sneakers are perfect for any type of runner. Not to mention, like other best Whitin shoes they look great too!


-Minimalist footwear design makes them sleek and stylish with thin sole.

-Low zero drop makes them great for running and gym workouts.

-Smooth, excellent grip soles make them great for walking and running on a variety of surfaces.

-Wide fit allows for plenty of room to grow and customize your wide foot shape.


-They may not be ideal for runners who need a lot of cushioning or those who plan to do a lot of walking or running in them. Check HOKE Bondi Review for alternative.

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7. adidas Men’s Lite Racer Adapt 3.0 Trail Running Shoe


  1. Lightweight, breathable construction men’s Parkour shoes.

2. Breathable mesh and synthetic overlays on the upper for extreme ventilation

3. Durable rubber outsole for traction and durability

4. Non-marking rubber outsole for slip resistance

Adidas Men’s Lite Racer Adapt 3.0 Trail Running Shoe is perfect for runners looking for a versatile and lightweight shoe that can handle a variety of terrain. The Adapt 3.0 construction provides flexibility and stability when running over varied surfaces, while the rubber outsole provides good hold in both wet and dry conditions.

Overall, the Adidas Men’s Lite Racer Adapt 3.0 Trail Running Shoe is an excellent choice for runners who want a versatile and lightweight best adidas Parkour shoes that can handle a variety of terrains.


-Light and flexible best adidas Parkour shoes

-Stable platform and good cushioned shoe

-Best clutch shoes for Parkour and amazing durability


-May be too light best adidas Parkour shoes for some users

best adidas parkour shoes

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8. Joomra Womens Road Running Shoes for Ladies Wide Cross Training Zero Drop Gym Treadmill Female Antislip Toes Hiking Minimalist Barefoot Sneakers


  1. Wide range of colors and styles to choose from

2. Zero drop design for a precise and secure fit

3. Lightweight and durable construction good parkour shoe

Are you looking for the best Parkour shoes and freerunning or cross training? Look no further than the Joomra Womens Road Running Shoes. These shoes are made for runners and athletes who need a shoe that can handle a lot of abuse. They have a zero drop design which makes them great for cross training, as they provide stability and support when you are working out on a treadmill or elliptical machine. The womens road running shoes also come with Antislip toes which make them great for hiking and other outdoor activities.


-Wide width for comfortable fit

-Zero drop for an even stride

-Smooth tread for a stable walk or run

-Barefoot style for a natural feel


-May not be ideal for running long distances

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9. ASICS Men’s Tiger Parkour Shoes


1. Provides support for your feet as cushioned shoe.

2. Comes with a breathable mesh and synthetic suede upper

3. Offers a lightweight and flexible design

4.  Allows you to move easily while wearing them

This ASICS Parkour Shoes are a great choice for Parkour enthusiasts. They are built with a lightweight and durable construction that makes them perfect for those who want to move quickly and easily. The shoes also have a rubber outsole that ensures best dominion shoes for Parkour & freerunning. They come in different colors and styles, so you can find the perfect pair for your needs.


-Very lightweight and comfortable

-Good traction and stability

-Good arch support Asics Parkour shoes.


-May not be ideal for runners who need more cushioning

asics parkour shoes

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10. Saucony Men’s Bullet Sneaker


1. Breathable mesh and synthetic materials for a lightweight and comfortable fit

2. Rubber outsole for traction on a variety of surfaces

3. The Saucony Bullet Sneaker is available in several colors to match any outfit

4.  Saucony Men’s Parkour shoes are easy to clean with a mud guard and rubber toe cap

Looking for a sneaker that can handle your daily Parkour workouts? Look no further than the Saucony Men’s Bullet Sneaker. This shoe is designed with a lightweight and flexible construction that makes it perfect for high-intensity activities. Plus, the rubber outsole provides excellent traction while you’re leaping and hopping through obstacles.


-Saucony Men’s Bullet Sneaker are a comfortable and stylish shoe.

-The shoe is designed to provide support and stability while running or playing sports.

-This Men’s Parkour shoes is made with a durable material that can last for a long time.

-The shoe is available in a variety of colors and styles.

-Best cheap Parkour shoes from Saucony.


-The shoe may be too heavy for some people.

best parkour shoes for beginners

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Parkour Shoes Buying Guide

When it comes to Parkour, having the right shoes is essential. Not all shoes are created equal, so it’s important to do your research before making a purchase. Here are a few things to consider from my end, before buying good parkour shoes:


The first thing to consider is what you will be using the shoes for. Freerunning shoes need to be able to handle a variety of terrain, including surfaces that are both smooth and rough. They should also provide good traction and ankle support. If you will only be using your shoes for Parkour, then look for a pair that is specifically designed for that purpose.

Activity Level:

Activity level is another important consideration. If you are just starting out, you may not need as rugged a shoe as someone who has been practicing Parkour for years. It’s important to find a pair of shoes that will allow you to safely execute the moves you are working on, but that won’t be so bulky or heavy that they impede your progress.

I find some shoes are better for certain types of Parkour, such as sand or indoor training, while others are better for more physically demanding styles like rock climbing or urban freerunning. Think about what terrain you’ll be using them on and choose a pair that has good grip and traction?


Finally, I will say, make sure to always try on shoes before purchasing them. Not all parkour shoes are created equal, so you’ll want to make sure that the pair you choose fits snugly and comfortably. The last thing you want is a pair of parkour shoes that are too tight or too loose.

good parkour shoes
                                                                      Best Parkour Shoes


Be sure to read the following pros and cons of the different types of shoes available on the market.

Flat Shoes

The most common type of shoe for Parkour is a flat shoe. Flat shoes are inexpensive and easy to find, making them a good choice as best Parkour shoes for beginners. However, flat shoes offer limited mobility and don’t provide much support for your feet. If you’re looking for a beginner’s shoe, choose a flat one.

Traction Shoes

Traction shoes are designed to provide increased mobility and stability when practicing Parkour. They come in a variety of styles, including running shoes, tennis shoes, and hiking boots. Traction shoes are expensive, but they provide the best support for your feet and ankles when practicing Parkour.

Closed-Toe Shoes

Closed-toe shoes are recommended for climbers and descenters. They offer increased stability while you’re climbing or descending. Closed-toe shoes also protect your feet from debris and rocks that may be in the environment.

Slip-On Sneakers

slip-on sneakers are usually recommended for freerunning and jumping movements. They provide good mobility and support for your feet. However, slip-on sneakers don’t provide as much stability as other types of shoes when you’re practicing Parkour.


Sandals are a good choice for people who want to practice Parkour on a daily basis. They offer good traction and stability when you’re practicing the sport. However, sandals aren’t as supportive as other types of shoes, so they may not be the best option for people who are new to the sport.

High-Top Shoes

High-top shoes are designed for basketball and football players. They provide good stability and support when you’re jumping or running. However, high-top shoes are usually more expensive than other types of shoes. If you’re looking for a good all-around shoe that can also help you practice Parkour, choose a high-top shoe.

Best Freerunning Shoes : FAQ

1. Are running shoes good for Parkour?

There is no simple answer to this question in my view. Some people believe that running shoes are ideal for Parkour, while others believe that specialist Parkour shoes are a better option. Ultimately, it comes down to personal preference.

2. What are the best freerunning shoes?

There are many different types of shoes that can be used for freerunning, but the best ones for this activity are usually shoes with good traction and a flexible may be thick sole. Shoes that have these qualities will allow you to move smoothly over surfaces such as rocks, tree roots, and cobblestones without slipping. It’s important to find a pair of shoes that fit well so you can move with ease and confidence.

best freerunning shoes
                                                                      Best freerunning shoes

3. What are the best freerunning shoes for men & women?

Parkour is a physical activity that involves moving efficiently through urban environments. Freerunning shoe is designed to provide the best possible grip and stability on surfaces, making them great for traversing tight spaces and jumping across obstacles.

For men, the best parkour shoes will have a rubber sole that provides good traction and durability. Women should look for shoes with an EVA midsole, which will provide good cushioning and flexibility while running.

4. What are the best freerunning shoes for beginners?

If you are new to parkour, choosing the right shoes can make all the difference in your training. In this article, we will outline the best shoes for free running and provide a buyer’s guide to help you choose the perfect pair.

Beginners should consider shoes that offer good traction, as loose surfaces can be dangerous. Shoes that are waterproof or water resistant are ideal for rainy days or when working in wet areas. For those who want to focus on their technique rather than their shoe choice, there are also minimalist shoe available that do not have a lot of support.

When it comes to choosing which type of shoe is best for you, it is important to try them on and experiment with different types of terrain. Check my other blogs, which can help you find the perfect pair of parkour shoes for different terrains.

1. STQ running shoes review

2. HOKA shoes review

3. Best running shoes for narrow feet and high arches

4. HOKA ONE ONE Gaviota Review

5. Best Wide Running Shoes

5. What are the best freerunning shoes for advanced runners?

When it comes to shoes for Parkour, advanced runners will want to consider shoes that offer a good degree of flexibility and durability. Shoes that are specifically designed for freerunning can provide the flexibility and cushioning you need to move quickly and safely across obstacles. Additionally, some shoes come with built-in spikes that can help you to get more iron grip on surfaces when scaling walls or jumping over obstacles. When choosing a pair of Parkour shoes, be sure to read reviews and compare different models to find the best fit for your needs.

6. What shoes should I wear for Parkour?

There is no definitive answer for what shoes should be worn for Parkour, as different people may have different preferences. However, some people suggest wearing shoes that have a good amount of golf swing grip and protection, such as sneakers or climbing shoes. Additionally, it is important to ensure that the shoes are comfortable and fit well, in order to avoid any potential injuries.

7. Can you use skate shoes for Parkour?

There is no definitive answer to this question as it depends on both the skate shoes and the Parkour activities in question. However, in general, skate shoes may not be ideal for Parkour as they are often designed for use in skate parks, which involve different types of terrain and obstacles than what is found in a typical Parkour environment.

Conclusion : Best Shoes for Parkour and Freerunning

There is no one “best” parkour shoe!

I have found different people have different freerunning shoes preferences, depending on the level of protection they need, the kind of terrain they’re training on. So, there are a few important things to look for when choosing best shoes for Parkour.


  • Maria Sharif

    Maria is a fashion lover turned product tester. Her shoe testing fixation intensified as her passion for writing grew after her graduation. She is into all things outdoor like running, mountain biking, kayaking, trail running, rock climbing, hiking in her leisure time. She is a young proactive tester in our team and she finds solitude in leafing through shoe catalogs regularly.To find the next "best" shoe she spend months with each product category. Scrutinizing popular and underrated footwear is her favorite passion these days.

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