If you have narrow feet and high arches, it can be difficult to find the right running shoes. In this article, I will help you find the best running shoes for narrow feet and high arches for you.
Recommended 10 best running shoes for narrow feet & high arches
After rigorous analysis over 120 brands, 800 plus models I am here with top best running shoes for high arches & narrow feet. Have a look below.
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Best running shoes for narrow feet with high arches |
My Rating |
Price |
Reason to Buy |
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9/10 | Men’s | Easy to clean, responsive, cushioning |
| 2. Saucony Ride | 8/10 | Men’s | Multipurpose use – running, Crossfit, walking |
| 3. New Balance WL574v2 | 9/10 | Men’s | Flexible fit, Better Traction, Multi color |
| 4. Asics Gel-Kayano 22 | 9/10 | Men’s | Arch Support, secure fit |
| 5. Nike Flyknit Lunar Control | 9/10 | Men’s | Durability |
| 6. Mizuno Wave Inspire | 9/10 | Men’s | Better weight distribution |
| 7. Brooks Ravenna | 8/10 | Men’s | Better arch support & traction |
| 8. Saucony Cortana | 9/10 | Men’s | Athletic construction & support, durability |
| 9. Saucony Triumph | 9/10 | Men’s | Exceptional cushioning |
| 10. Asics GT-1000 | 10/10 | Men’s | Responsive, cushioning |
1. Brooks Adrenaline GTS 17 Review
Features
- The Brooks Adrenaline GTS 17 is a high-performance running shoe that offers stability, cushioning and protection for runners of all levels.
- Brooks Adrenaline GTS 17 is designed with a lightweight, flexible upper that provides a comfortable fit while running.
- These Brooks Adrenaline GTS 17 features a breathable mesh upper that allows air to flow freely and keep your feet cool and comfortable during long runs or workouts.
- The Brooks Adrenaline GTS 17 has a TPU heel counter that provides stability and support while running and helps to reduce the risk.
Top Brooks Adrenaline Gts 17 running shoes are designed specifically for narrow feet and high arches. They have a snug fit and a responsive cushioning system that provides exceptional energy return while running. The shoes also feature an OrthoLite sockliner to provide cushioning and stability, as well as a durable mesh upper for better breathability.
Pros:
-The Brooks Adrenaline GTS 17 is an excellent running shoe for those who are looking for a lightweight, durable shoe that offers good cushioning and support.
-The shoe is also easy to clean and maintain, which is great if you have a busy lifestyle.
-The Adrenaline GTS 17 is also available in a variety of colors, so you can find the perfect pair for your style.
Cons:
-Some people may find the Adrenaline GTS 17 to be too lightweight and flexible for their needs, which can make them uncomfortable during long runs.
2. Saucony Ride review
Feature:
- Saucony Ride shoe can be used in variety of activities like parkour, running or cross training like Ryka shoes.
- Designed with a supportive fit and cushioning for a comfortable run.
- Lightweight and easy to move around, making it perfect for on-the-go workouts.
- The Saucony Ride comes in a variety of colors and styles, so you can find the perfect fit for your needs.
If you have narrow feet or high arches, you may want to consider a pair of best running shoes for the road that are specifically designed for these types of feet, one of the option is the Saucony Ride. This shoe has a flexible upper and a supportive heel and toe cap that help to keep your foot stable while you’re running. It also features a lightweight design and a durable outsole that will last through many workouts.
Pros:
-Very supportive and comfortable
-Great for running or walking
-Easy to put on and take off -Good ventilation
Cons:
-May be a bit too supportive for some runners
-Too lightweight for some users
3. New Balance 574v2 Review
Feature
- The New Balance 574v2 offers a comfortable and durable sneaker that is perfect for any activity.
- This shoe is made with a synthetic and mesh upper that is lightweight and breathable.
- New Balance 574v2 also features a rubber outsole that provides traction and durability.
- Orthotic-Compatible heel cup for added support
- Modern & sleek design best men’s and women’s running shoes for narrow feet.
- Comes with a variety of colors that you can choose from.
The New Balance 574V2 running shoes are designed for narrow feet and high arches. They are made with a breathable mesh upper for a comfortable fit, and an EVA midsole for cushioning. The V2 design features a new rubber outsole that offers increased durability.
The shoes are easy to put on and take off, and they provide good ventilation. Some users find them a bit too supportive, but others find them to be very comfortable. The shoes are also available in a variety of colors that will fit any runner.
Pros:
-The New Balance 574v2 is a popular sneaker among runners and athletes.
-This shoe is very much lightweight and comfortable to wear by both men & women.
-It has a flexible fit that allows you to move your feet easily.
-The shoe has a durable construction that ensures long-term use.
Cons:
-Some people find this best women’s running shoes for narrow feet only.
4. Asics Gel-Kayano 28 Review
Features
- Asics Gel-Kayano 28 are lightweight and has responsive construction.
- Breathable and comfortable upper noticed in Asics Gel-Kayano 28
- Durable rubber outsole used in this Gel-Kayano 28 running shoes
- Secure fit with overlays found in Asics Gel-Kayano 28
- Multi-directional stretch fabric, breathable best running shoes for narrow flat feet.
- Soft fabric lining, comfortable best training shoes for narrow feet.
The Asics Gel-Kayano 28 running shoes are designed specifically for people with narrow feet and high arches. They are one of the most popular running shoes on the market, and for good reason. They provide great support and cushioning, making them ideal for long runs or even everyday use. Additionally, they come in a variety of colors and styles to suit everyone’s needs.
Pros:
-Very comfortable and lightweight
-Good cushioning for runners
-Very good arch support narrow running shoes
-Non-marking rubber sole
Cons:
– May not be suitable for very cold weather
5. Nike Flyknit Lunar Control Review
Feature
- Flyknit construction makes for a durable and breathable shoe.
- The Lunarlon cushioning system provides exceptional cushioning and support.
- Nike Flywire cables provide durability and strength.
- The Dynamic Flywire flex system provides a flexible and responsive feel.
- These shoes are available in sizes for men, women, and children.
Nike Flyknit Lunar Control shoes are designed for people with narrow feet and high arches. The shoes have a unique construction that uses a stretchy material called Flywire. This material allows the shoes to move with your foot, giving you the flexibility to run in them without feeling constricted.
The shoes also have a lightweight design, making them perfect for runners who want to reduce their weight while running.
The Nike Flyknit Lunar Control shoes are available in sizes for men, women, and children.
FAQ on Nike Flyknit Lunar Control
How does Nike Flyknit Lunar Control compare to other sneakers on the market?
Nike Flyknit Lunar Control is unique in that it features Flyknit construction, which makes the sneaker lightweight and breathable. Additionally, the cushioning provided by Lunarlon provides a comfortable ride. Compared to other sneakers on the market, Nike Flyknit is not cheap.
Pros:
-Very breathable and lightweight
-Much durable Nike narrow running shoes
-Provides good support and stability
Cons:
-May be a too narrow running shoes for wide feet people.
6. Mizuno Wave Inspire Review
Features
-The Mizuno Wave Inspire has a soft, responsive feel on the ball, and is designed for players who demand an easy transition from practice to competition.
-The Wave Inspire’s unique design provides an accurate and consistent bounce.
-This Wave Inspire is available in men’s and women’s sizes.
Mizuno Wave Inspire running shoes are designed for runners with narrow feet and high arches. The shoes feature a contoured footbed and a heel counter that helps keep the heel in place, while the Wave Support system provides stability and support. The shoes are also lightweight and flexible, making them perfect for runners who want to achieve an efficient stride.
They also have a Wave design that helps to distribute weight evenly across the entire foot, which is beneficial for those with narrow feet or high arches.
Pros:
-Very comfortable
-Good range of motion
-Great durability
Cons:
-May be too heavy for some users
7. Brooks Ravenna Review
Features
- The Brooks Ravenna is a great shoe for runners and walkers. It is lightweight and has a cushiony feel that makes it comfortable to wear.
- This high arch shoes also features breathable materials that help keep your feet cool and dry during hot weather conditions.
- These arch support sneakers is also designed with a flexible fit that allows you to move easily in them.
If you have narrow feet or high arches, Brooks Ravenna running shoes may be a good option for you. These shoes are designed to fit those with specific foot widths and arch heights, so they should fit most people fairly well.
The shoes are made from a lightweight and durable material, and they have a cushioned footbed that helps reduce stress on your feet. The shoes also have a flexible outsole that provides good traction when running.
Pros:
-Lightweight and easy to move around
-Very comfortable
-Stylish and modern design
Cons:
-May not be suitable for larger individuals
8. Saucony Cortana Review
Feature
-Athletic shoes with a sleek and futuristic design
-Awesome athletic cushioning for a smooth and responsive experience
-Best athletic construction for durability and long-term use
-Saucony Cortana is available in a variety of colors and styles to fit your unique fashion sense
If you have narrow feet or high arches, finding the right running shoes can be a challenge. Some brands, such as Nike, only make shoes in standard sizes. Saucony offers a variety of options specifically designed for those with narrower feet or high arches.
The Saucony Cortana is a great option for runners with narrow feet or high arches. It has a flexible fit and is lightweight and comfortable to wear.
Pros:
-Very comfortable
-Good stability and traction
-Great for running and walking
Cons:
-May not be the best for running long distances
9. Saucony Triumph Review
Features
- The Saucony Triumph features a sleek and modern design that is sure to turn heads.
- This best running shoes for narrow high arched feet is equipped with a variety of special features that make it a top choice for runners and athletes.
- Saucony is designed to provide exceptional cushioning and support while you are running or exercising.
- These Saucony best running shoes for arch support & narrow feet is made with a lightweight and durable construction that will last for years of use.
If you have narrow feet or high arches, it’s important to find running shoes that fit well. The Saucony Triumph is a great option because it has a flexible fit and cushioning. It also has a lightweight design, so you’ll be able to run longer without feeling tired.
Pros:
-Lightweight and nimble like best tennis shoes for narrow feet with high arches.
-Good traction and stability
-Very comfortable and supportive best sneakers for narrow feet and high arches.
-Easy to clean white sneakers.
Cons:
-Not the most durable shoe out there
10. Asics GT-1000 Review
Features
-Asics GT-1000 is lightweight and responsive running shoes
-These Asics GT-1000 has dual density cushioning system for a smooth ride
-Nylon and mesh upper used for breathability and durability in the Asics GT-1000.
If you have a narrow foot or high arch, finding the best running shoes can be difficult. However, with the Asics Gt-1000 running shoes, you can be sure that you’re getting a shoe that is specifically designed for your needs. These shoes are made with a flexible fit and cushioning to provide support and stability while you run.
This best Asics high arches also come in many different colors and styles to suit your individual needs. If you’re looking for a running shoe that will provide the best possible support for your feet, the Asics Gt-1000 should be at the top of your list.
Pros:
-Very responsive and agile on the track
-Best Asics high arches with great braking ability
-Very comfortable and stable on the feet
Cons:
-These are not the most durable shoes for heavy people.
Buying Guide of Best Running Shoes for High Arches and Narrow Feet
Narrow feet and high arches are common conditions that can make it difficult to find running shoes that fit well. However, there are a number of brands and styles of running shoes that are specifically designed for these individuals. To find the best running shoes for narrow high arched feet, it is important to consider the following factors for both men’s & women’s running shoes for narrow feet high arches:
Width of the foot: The width of the foot is one of the most important factors to consider when purchasing running shoes. Running shoes should fit snugly but not be too tight. If they are too tight, they can cause pain in the feet and legs.
Heel height: The heel height is also important when purchasing running shoes. Running shoes with a higher heel height will help you to maintain a more upright posture when running.
Arch type: If you have high arches, it can be difficult to find running shoes that fit well, just like finding best work shoes for high arches. Some running shoes are designed for narrow feet, but not all of them fit people with high arches. It’s important to find a running shoe that fits your foot correctly, and that has a cushioning system that supports your arch. Running shoes with a wider arch will provide more support for the foot and ankle.
FAQ on best running shoes for narrow feet with high arches
1: What are narrow feet and high arches?
Narrow feet and high arches are common foot conditions. Narrow feet are feet that are less than 12 inches wide at the widest point of the foot. High arches are feet that have a pronounced arch in the middle of the foot. Both of these conditions can lead to discomfort and pain when walking, running, or even standing for long periods of time. To find shoes that fit these specific needs, it is important to first determine your shoe size. Then, look for shoes that have a flexible sole and a snug fit around the ankle and arch.
2: How to find the best running shoes for narrow feet and high arches?
If you have narrow feet or high arches, it can be difficult to find running shoes that fit well. This is because most running shoes are designed for people with broad feet. However, there are a few brands of running shoes that are specifically designed for people with high arches and narrow feet.
One option is to try on different pairs of running shoes in a store. Make sure to try on both the wide and the narrow versions of the same shoe so you can see which one fits best. You may also want to consider buying online, where there are more options available.
Another option is to ask your doctor or podiatrist if they know of any good brands of running shoes that are specifically designed for people with narrow feet with high arches. They may be able to recommend a specific brand or type of running shoe instead of best wide running shoes.
3: What are the benefits of using running shoes with wide toes?
Running shoes with wide toes help runners with narrow feet high arches to avoid over pronation and promote a more efficient stride. Wide toes also distribute weight more evenly across the foot, which can prevent injuries.
Using best running shoes for narrow feet and high arches can significantly increase health benefits, have a look:
Narrow feet vs wide feet shoe details can be helpful to buy narrow feet high arch shoes, check:
4: What are the benefits of using running shoes with low heels?
Running shoes with low heels provide a number of benefits for runners with high arches narrow heel. They can help to reduce stress on the foot and ankle, which can lead to shorter recovery times between runs. Additionally, a low heel running shoe can improve your balance and stability while running, making it easier to maintain your pace and avoid injuries.
5: What are the benefits of using running shoes with soft soles?
If you have narrow feet high arches, it’s important to find running shoes that fits well. Running on hard surfaces can cause pain and inflammation in those areas. In this situation running shoes with soft soles can reduce the amount of stress placed on your feet and help to prevent injury. So check above list on running shoes for narrow feet high arches.
There are a number of good brands of running shoes that are specifically designed for people with high arch narrow foot. Some of these brands well known for producing Nike, Adidas, Asics junior tennis shoes.
6: What are the benefits of using running shoes with good arch support?
If you have narrow feet or high arches, it is important to find running shoes that have good arch support. This will ensure that your feet are not overworked and that you are able to run injury-free. High arch narrow foot running shoes also tend to be more comfortable, as they provide cushioning and stability.
Men’s & Women’s Running Shoes for Narrow Feet High Arches Final Talk
Some of the best running shoes for narrow feet and high arches are those with a flexible sole and a snug fit. It’s also important to choose shoes that are durable and will last long for both men’s and women’s running shoes for narrow feet high arches. Feel free to choose your one & let me know your feedback, thanks!
Author
Good one for my dad!